Symptoms include neck pain, stiffness, headaches, shoulder pain, and radiating pain to the arms or hands. Some may also experience dizziness and difficulty sleeping.
Yes, poor posture, especially long hours of bending the neck or looking down at screens, can strain the neck and worsen symptoms of cervical spondylosis.
If neck pain persists for more than a few days, is accompanied by radiating pain to the arms or hands, or causes difficulty in daily activities, it’s time to consult a specialist.
Surgery is usually not needed for most people. Non-surgical treatments like medications, physical therapy, and injections can effectively manage symptoms. Surgery is considered for severe cases that don’t respond to conservative treatment.
Regular neck exercises, maintaining good posture, taking breaks from long hours of sitting, and avoiding heavy lifting can help prevent further degeneration and reduce symptoms.