Back pain is a common issue that affects people of all ages. Dr. Hitesh N Patel, a leading pain specialist at LiveWell Hospital, Ahmedabad, emphasizes that adopting healthy habits can help prevent and reduce back pain. Here are five essential habits that can support spinal health:

1. Maintain Good Posture

• Sit and stand with a straight back to avoid unnecessary strain.
• Use ergonomic chairs with lumbar support when working for long hours.
• Avoid hunching over screens and keep screens at eye level.

2. Exercise and Strengthen Core Muscles

• Engage in regular physical activities like walking, swimming, or yoga.
• Strengthen core muscles to provide better support to the spine.
• Stretch your back, hamstrings, and hips to improve flexibility and reduce stiffness.

3. Lift Objects Properly

• Always bend your knees and keep your back straight when lifting heavy objects.
• Hold objects close to your body to reduce spinal strain.
• Avoid twisting your back while lifting, as it can lead to injuries.

4. Maintain a Healthy Weight

• Excess weight, especially around the abdomen, puts extra pressure on the lower back.
• A balanced diet and regular exercise can help maintain a healthy weight.
• Avoid inflammatory foods that can contribute to muscle and joint pain.

5. Sleep on a Supportive Mattress

• Use a medium-firm mattress that provides proper spinal support.
• Avoid sleeping on your stomach, as it can strain the back and neck.
• Use a pillow that aligns your head and spine for optimal comfort.

If back pain persists despite lifestyle changes, Dr. Hitesh N Patel at LiveWell Hospital, Ahmedabad, specializes in treating spine pain, slipped discs, and other pain conditions. Consult today!

Best Exercise for Back Pain, Follow this Exercise with Best pain Management Doctor, Hitesh Patel – Watch the Video

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